Are you feeling depressed, anxious, tired, lonely, or overwhelmed? Are you tired of feeling stuck and ready to start on a new path of mental health wellness? Cara works to support you in learning how to manage the difficulties that come with trauma, anxiety, depression, and life changes. Her approach to therapy is to meet you where you are at with empathy and acceptance to help you to meet your goals.

 

Cara has vast experience treating adolescents, adult individuals, and couples, and specializes in trauma informed care, depression, anxiety disorders, addiction, and adjustment disorders. She utilizes a variety of therapy techniques, such as CBT, DBT, solution focused, and motivational interviewing.

Cara currently offers telehealth in the comfort of your home or private office space anywhere in Ohio.

Cara has a passion for helping others to overcome obstacles, heal from core issues, and to assist people to feel empowered and whole. Are you ready to take the first step in your journey? She looks forward to hearing from you!

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Schedule:

Telehealth:

Monday: 10 AM - 1 PM, 2 PM - 7 PM

Tuesday: 10 AM - 1 PM, 2 PM - 7 PM

Wednesday: 9 AM - 1 PM, 2 PM - 5 PM

Thursday: 9 AM - 1 PM, 2 PM - 5 PM

Friday: 9 AM - 2 PM

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Supervised by Tracy Short, LPCC-S, LICDC, License number E.0500234-SUPV